Wind Down Wednesdays: Resilience 101

with Angela Smith
MBN Business Member / Founder, Mind Your Mojo©

Over four Wednesday afternoons, Angela will share aspects of her Mind Your Mojo© program via Zoom. These interactive 60-minue live gatherings are a chance to participate in a virtual MBN event that encourages you to create or, perhaps recall, positive stress-management habits. Participants will have the chance to ask questions and engage in an activity each week specifically designed for the session

Resilience 101 | BOOK HERE
Explore ways to boost four specific aspects of resilience (social, emotional, physical and mental) by creating your own Personal Resilience Strategy.

Date: Wednesday 20 May 2020 | 4:00pm-5:00pm
Registration: Free (Registration is essential)
Platform: Zoom details will be emailed the day prior to the webinar
Enquiries: Anita Bowtell 

Wind Down Wednesday Series: Runs from 10 May – 10 June @ 4:00pm – 5:00pm
Resilience 101 (20 May), The Triad of Wellbeing (27 May), Understanding & Calming the Nervous System (3 June), Stress: Signs, Symptoms & Coping Strategies (10 June).